I know you've heard this before and certainly I have been promoting this concept of late because I have vowed to make 2013 a positive year.
To do this, each time I find myself thinking negative thoughts or flat out being negative I do my best to spin it around and come up with some positive thoughts to replace the negative thoughts.
Not always easy, but surprisingly not as difficult as you might imagine.
However, I doubt I will ever be as capable of being positive in my outlook as my crazy mutt. He is permanently happy and positive.
For instance, this morning it is once again gray, dreary, raining and cold.
This weather pattern has been very common of late.
I heard the rain last night and by the time morning arrived I was already depressed that it was another miserable day.
I was settling into some work when the permanently happy mutt was being a silly nuisance and I realized he hadn't had much activity this week.
Reluctantly I told him we'd go for a SHORT walk.
With a grimace I selected wet weather gear and got dressed, meanwhile the mutt was wiggling and dancing and galloping with excitement.
When we stepped outside it was even worse than I expected.
The mutt pranced down the street enjoying the exercise and lovely day.
I spent the first 1/2 mile or so with my head down, wishing I wasn't out in 40* and rain.
The mutt was trotting along unaware that it was awful weather.
He was just doing what he normally does while out. The water was literally rolling off him - physically and emotionally - like water off a duck's back.
He was splashing through puddles and pretending that the water running in the culvert was the New River (a favorite spot of ours).
I allowed myself to be sucked in by his joy.
A smile came across my face as I recalled some childhood memories of playing in the rain.
I took in the scent of the rain, the quietness of the morning and that it felt good to be on the move.
The only thing that changed was my perception of the gray, cool, rainy weather.
My mood went from bah humbug to feeling energized.
How your perceive things is entirely up to you.
Will you be positive or will you be negative?